Sensory Wind Down Yoga
For ages 8 – 17: A personal practice using restorative yoga poses, individualized breath work, ball pressure, and mindfulness activities to create a calming, restorative yoga class for youth to
- Process the day
- Engage in nervous system balancing techniques promoting calming and self-regulation
- Receive sleep support
This class is each student’s own practice and does not involve student-to-student engagement.