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Take this moment to focus on someone you don’t always have to time for…Yourself

As caregivers sometimes we forget that we also need care. It can feel like we don’t have time for ourselves or even if we did have time, we aren’t sure where to begin. This is a normal experience, especially for caregivers who spend their time thinking about and caring for other people. Guess what…you need and deserve to be cared for, too!

In this video and worksheet, we will:

  • check-in with ourselves
  • identify where we are spending our energy
  • look toward a better moment in the future
  • and figure out what we need more of, what that offers, and what gets in the way.