PASCO

Organizer

PASCO
Phone
(303) 233-3122
Email
info@pascohh.com
Website
https://pascohh.com
RSVP
PASCO Office

Location

PASCO Office
9197 W. 6th Ave. Suite 1000, Lakewood, CO 80215
Category

Date

Jul 19 2019

Time

3:00 pm - 4:00 pm

Cost

FREE

Labels

Featured

PASCO Behavioral Services Summer Fitness Program

Encouraging health, fitness, social engagement, and life skills in an inclusive environment

Led by James Anderson, a Certified Inclusive Fitness Trainer

Who is the program for?
  • Individuals who could benefit from increased physical activity
  • Individuals who could benefit from increased access to opportunities for socialization with peers their own age
  • Participants of all levels of cognitive and physical abilities are welcome
What will the program entail?
  • Full Body Strength
  • Cardiovascular Health
  • Balance and Coordination
  • Flexibility
  • Workouts that encourage and promote
  • Teamwork
  • Learning
  • Following directions
  • Effective Listening Skills
  • Social skills
Who can join?
  • All ages and abilities are encouraged to join
Workout format (Use of the 3-2-1 principle)
  • 30 minutes of cardiovascular exercise
  • 20 minutes of strength
  • 10 minutes of flexibility
  • Post-Workout Recap
Please Register to Join

 

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Book Event

PASCO Behavioral Services Summer Fitness Program $0

How many attendees?

Available Tickets: 19
The PASCO Behavioral Services Summer Fitness Program ticket is sold out. You can try another ticket or another date.

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